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eating ramen without the soup

eating ramen without the soup

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This article has been viewed 12,026 times. /r/AskCulinary provides expert guidance for your specific cooking problems to help people of all skill levels become better cooks, to increase understanding of cooking, and to share valuable culinary knowledge. Last Updated: March 29, 2019 Jun 11, 2018 - Explore Carol Schneider's board "miso ramen soup" on Pinterest. On first bite, the noodles were delicious, but as Takashi kept eating, he noticed that the ramen overall had a very singular flavor profile.Rather than eating ramen, Takashi felt like he was eating salty soup that just so happened to have noodles deposited into it. Let me correct that: I don't like most ramen. In Japan, ramen is divided by the type of soup base, while broth does play a large role as well. If you look at the nutritional values of any cup ramen you'll see that it has about 50-80% of your daily recommended value of sodium. There are four main types of ramen broth: shio (salt), shoyu (soy sauce), miso (miso paste) and tonkotsu (pork bone broth). No need to go for the cheap and easy way out. To give your ramen those extra flavors add some kimchi juice. i also used to just eat them raw without the seasoning, which was a good snack as well. i haven’t had those things in years, but I have had baked ramen before, which would be considered dry, i guess. This must be 100% true. Another great thing about it is you can have ramen soup, fried ramen, go from a Japanese style to Korean, or just invent your own style! make your own sauce if you want - a little soy goes a long way and has less sodium, or you could change it up with something sour/sweet or spicy. Some brands are baked or freeze dried instead, so those ones may be a bit better. If you wish to enjoy ramen noodles that are healthy, this recipe for ramen soup could be just what you are looking for as an alternative to unhealthy versions from the store. i also used to just eat them raw without the seasoning, which was a good snack as well. Dinner for something like a quarter. The noodles are pre-cooked, … Vegetable Mazesoba, where meat is replaced with a variety of vegetables such as sautéed spinach, mushrooms and carrots. Stir the vegetables to the bottom where the soup is hottest. But you can prepare ramen without seasoning for a low-calorie, healthy substitute. Kimchi and tofu: These probiotics ingredients go well with ramen noodles. Veggie-Loaded Easy Vegan Ramen Soup. it is vital part of ramen eating. It can still be quite a bit of sodium but you can easily control the amount and flavor to your liking. Ramen and Soup Base. or just say "fuck it" to soup at all, soak it in warm water for a couple minutes then throw it on top of anything you like in a wok (instead of old rice). it was really good. But you can prepare ramen without seasoning for a low-calorie, healthy substitute. I would use a fork because I can pick up all the noodles without them slipping out of it like in a spoon. But equally required is haste. Essentially ramen and toppings served without the soup, but with a small quantity of oily soy-based sauce instead. And yes, I know of the risks for the noodles as well, thank you :) Although I'm really skinny. How to Eat Ramen - Stop Eating it Wrong, Episode 44 - YouTube There are 15 references cited in this article, which can be found at the bottom of the page. A splash of coconut milk and some curry powder elevate ordinary ramen soup into a memorable bowl of noodles. Actually, ramen is one of delicious, healthy food. i haven’t had those things in years, but I have had baked ramen before, which would be considered dry, i guess. food thing (watch the video to see just how surprised we were). While authentic Japanese ramen restaurants have been on the rise in the U.S., store-bought ramen still gets a bad rap as a meal, mostly because it consists entirely of an unnatural brick of wavy noodles and a sodium-packed flavor packet. A real bowl of ramen should be eaten with chopsticks to respect the time-honored traditions that go into the meticulous preparation of the ramen. Ramen noodles and miso roasted Brussels sprouts are piled onto a umami-packed soup. But they don't have to stay that way if you have a … According to the Nissin Foods website (the company that makes Cup Noodle), it's roughly 2.6grams of salt in the noodle and toppings, and 2.5 grams for the soup. Your real concern ought to be fat. This eats away pretty quickly at the recommended upper limit of sodium intake daily of 2400 milligrams. Get the recipe from Half Baked Harvest » This easy vegan miso ramen soup will have you trading in your takeout for homemade ramen any day of the week!A rich, miso broth paired colorful vegetables and chewy al dente ramen rice noodles is the ultimate in vegan comfort food. The seasoning packets for the ramen can be thrown away or used for another purpose. More on the best practices for eating ramen in just a moment. Get the proven playbook to heal a broken heart. Personally I think the soup bases are too salty to be eaten without adding water. There are two ramen soup bowls, concessions to diners who can’t fathom ramen noodles without broth. Instant fried noodles or noodle soup – I always have them. Just one serving of Ramen noodles contains 875 milligrams of sodium. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Can be served hot or chilled. Baylor University Says STOP, Stop Right Now According to a study at Baylor University, Ramen noodles are essentially death in a small paper cup or plastic package. 2. Using ramen in recipes is an excellent way to economize on meals while still enjoying a hearty, flavorful portion. By slurping we can have noodle and soup at the same time before soup goes away. Green Veg Ramen Soup Discover Great Veg. Calories in one ramen package (170 g.) - 379 cal. Here's the answer to the question is ramen healthy, and to tell you if you should just stop eating it. https://www.shape.com/healthy-eating/healthy-recipes/whole30-soup-recipes Total comfort food! This delicious vegan ramen soup is asian inspired and made with Red curry paste, Sauerkraut (yes you read that right? As with all food, you need to understand exactly what is going into your body! https://www.seriouseats.com/2019/06/how-to-make-xo-mazemen.html Ramen with chicken bone broth, pork shoulder, soft-boiled egg & greens This quick keto ramen alternative is probably closest in flavor to shio. So that's why they're so damn tasty to crunch on. I don't like ramen. 25% Less Sodium Ramen Noodle Soup Chicken Flavor. Ramen today has many variations. For this reason, you may want to make only the amount of noodles you can eat (about 1 block for 1-2 people) and then make more as needed to use up the soup. I grew up eating 25-cent, microwave-and-eat, sodium-explosion ramen noodle soup—didn’t we all? I do find they can be easily augmented though. I was at Costco the other day, just wandering the aisles to see what all they had, and I came across a package of organic, brown rice and millet ramen noodles. Ramen is an inexpensive food that can easily be transformed into something other than soup. Give the flavor pack a gentle shake so larger goodies like dried chilli flakes and freeze dried vegetable bits float to the top. The noodles are broken up and eaten straight from the package or sprinkled on top of salads. Before eating the noodles, start by tasting the broth to get a … i tried to duplicate the recipe, but it never worked for me. I guess the amount of water you leave in is in direct inverse relation to the money you have to spend/waste. This Ramen soup recipe with a Thai flare is a great addition to your clean eating meal plan! Notice how long the list of ingredients is. The harmful effects were predominantly found in women and not men. Transfer leftovers to a covered container. Actually, ramen made from ingredients that is really health for our body, as long as we’re not consume the instant one. Drain the boiled ramen and add shrimp and stir-fried vegetables to the drained noodles. No matter how big of an urge you may have to swap the chopsticks out for a fork, you should always use chopsticks to eat ramen. A healthy recipe for homemade ramen noodle soup that can be customized! New noise-canceling ramen fork hides slurping sounds Leave it to Japan. Press J to jump to the feed. A large part of my college diet was ramen (bought 10 or 12 for a buck) cooked with frozen mixed vegetables (bought when it was cheapest), with a couple eggs (free courtesy of my parents' hens) dropped in the boiling water with noodles and veggies, then half the packet of seasoning mixed in. right now i'm addicted to peanut sauce... edit: i forgot about cold ramen salad recipes like this. 25% Less Sodium Ramen Noodle Soup Beef Flavor. Include your email address to get a message when this question is answered. So, let’s find out what are the health benefits of ramen. Right -- for a full 30 days, Dooley planned to eat three servings of the packaged soup on which college students subsist . This Soothing Mushroom Ramen Soup with Crispy Tofu is a rich and deeply flavored Asian-style soup that takes just 30 minutes. Refrigerate these within two hours of cooking. Add slightly more peanut butter to thicken the sauce and make it creamier. Mazemen, also called mazesoba, isn't really a new thing, even in the ramen scene in the United States.Yuji Ramen, for instance, has been producing fine bowls of mazemen for years now.. Mazemen is kind of a subset of abura soba, or "oil noodles. A handful of washed vegetable will quench a soup fairly quickly and will make the whole deal more worth eating. You could just skip the flavor packet and add your own flavoring to the soup. Meanwhile, fill another large pot with water, salt it lightly, and bring to a boil on another burner. See more ideas about Ramen soup, Cooking recipes, Miso. 2. ginger, hot sauce, noodles, sesame oil, green onion, zucchini and 11 more. Store them separately and combine them only for eating. Broth is the most expensive and labor-intensive part of a … The noodles will become very mushy if stored in the soup. And it’s just one of the yummy recipes you’ll find in the new cookbook, The Veginner’s Cookbook. Traditional ramen has its roots in Japanese fast food, and is meant to be enjoyed very fresh, steaming hot, and eaten quickly with lots of slurping! Review: In Sawtelle, Mogu Mogu is a ramen shop without the soup The deluxe mazemen bowl is meant to be mixed together for 30 seconds, emulsifying into a sort of sauce, before it’s consumed. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Assari tonkotsu is made with a light-bodied pork … I always wondered about this - instant ramen for me is always a really quick way to fill me up, so I eat it often. Part of the study reads, "Women - though not men - who ate instant noodles at least twice a … wikiHow's. How to Eat Ramen - Stop Eating it Wrong, Episode 44 - YouTube To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet. Veggies and stir-fried ramen: Add your ramen noodles to boiling water. While these are the main flavors, there are also many regional styles too. Apparently you can have it without the soup and you can have it without the noodles. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. But you can prepare ramen without seasoning for a low-calorie, healthy substitute. While convenient, ramen noodles don't offer very well rounded nutrition. Toss a few of your favorite vegetables into your bowl of ramen. I love making ramen soup - it's usually a big mixing pot of whatever I have in the fridge, nearly everything is fair game (typically enokis, tomatoe, any leafy green, shrimp, dried seaweed, egg, etc)(and sometimes spam), then add some soy, salt, or chicken powder. Ah, instant ramen — the bargain-priced manna from heaven which has sustained generations of broke college students. Is it safe to eat the Top Ramen noodles without putting them in boiling water first? Pinch the pack at the bottom to retain much of the sodium stuff in the packet when dumping it out. A veggie ramen primavera dish can be whipped up in about 25 minutes. Do not put the cooked noodles into the large pot of soup. throw out the ramen flavor packets and make the dressing however you like. Dont forget that the noodles alone account for about 20% of the sodium. Ramen to me is a soup with heaps of salt. Is it safe to eat the Top Ramen noodles without putting them in boiling water first? Serve your frittata immediately and enjoy. The noodles are broken up and eaten straight from the package or sprinkled on top of salads. Press question mark to learn the rest of the keyboard shortcuts. They will stay good for 3 to 4 days. A peanut ramen noodle salad will only take about 15 minutes to prepare. This will contribute to a hearty flavor and add nutrients to the meal. Cookies help us deliver our Services. I usually toss half the salt packet. Your veggies and noodles may cook in under 3 minutes. Traditional ramen dishes are made with noodles, broth, meat and vegetables. Learn more... Ramen is an inexpensive food that can easily be transformed into something other than soup. They are mostly rich kids living off mommy and daddy. In order to add flavor make sure to toss it with some soy sauce (use limitedly, as it contains sodium) and sesame oil. Whenever I see the actors/actresses eating ramen, my craving becomes stronger and stronger. it was really good. What, then, is iekei ramen? But, if you're craving it, it's 2 a.m., you have three more hours of studying to do, you need a quick snack, and all you have is Ramen - go for it. A ramen and ricotta cheese frittata can be baked in roughly 40 minutes. % of people told us that this article helped them. Well, you know how naughty I am when it comes to my eating habits… and I confess that I always keep instant/cup noodles with me. I am not a health freak (I do frequent the gym every now and then), I just dislike salty foods. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9e\/Eat-Ramen-Noodles-Without-Making-Soup-Step-1.jpg\/v4-460px-Eat-Ramen-Noodles-Without-Making-Soup-Step-1.jpg","bigUrl":"\/images\/thumb\/9\/9e\/Eat-Ramen-Noodles-Without-Making-Soup-Step-1.jpg\/aid8567684-v4-728px-Eat-Ramen-Noodles-Without-Making-Soup-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

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\n<\/p><\/div>"}, How to Eat Ramen Noodles Without Making Soup, http://www.womansday.com/food-recipes/food-drinks/recipes/a11050/peanut-ramen-noodle-salad-recipe-122393/, http://www.womansday.com/food-recipes/food-drinks/recipes/a9044/vegetable-primavera-recipe-120188/, http://www.womansday.com/food-recipes/food-drinks/recipes/a8986/ricotta-frittata-120192/, http://www.stilltasty.com/fooditems/index/17150, consider supporting our work with a contribution to wikiHow. Americans love ramen -- especially in prison -- but also at some of the best ramen shops in the country -- but there’s plenty about this Japanese cult food that we don’t know. Nutritional Facts & Ingredients. Eating instant ramen, but not drinking the soup - nutrition facts I always wondered about this - instant ramen for me is always a really quick way to fill me up, so I eat it often. The idea of noodle soup without the soup has been on the loose in Japan for decades. Basically, you can slurp all you want or you can eat your ramen in silence — it’s all-good either way. When the veggies and noodles are both tender, remove the pot from the heat. As with many noodle-soup dishes—including Vietnam’s pho—ramen deteriorates quickly as the noodles absorb water, expand, and lose their toothsome consistency. To keep them from sticking together after straining, add a little bit of sesame oil and mix together. i eat it without water, much better imho. Healthy Ramen Noodles. New comments cannot be posted and votes cannot be cast, More posts from the AskCulinary community. Boil the ramen noodles and add cubed tofu to the soup. Problem is, I don't want to overload my sodium intake, so then I thought about it: Ramen noodles are loaded with sodium. References. Your delicious ramen noodles are ready with several natural nutrients. On first bite, the noodles were delicious, but as Takashi kept eating, he noticed that the ramen overall had a very singular flavor profile.Rather than eating ramen, Takashi felt like he was eating salty soup that just so happened to have noodles deposited into it. Unfortunately, I have yet to come across a brand of commercial ramen noodles that is safe. By using our Services or clicking I agree, you agree to our use of cookies. Among the soup, bases are different variations depending on the origin of the ramen. ramen noodles are very processed so no its not good for you.. but it is better without all the sodium im sure.. but sodium is something your body needs too.. try reading nutritional facts and make sure you get 100 percent daily value but dont over do it! So here’s the story. Tantan-men (担担麺). All of my asian friends who come over to Australia love it, but no one i know here eats it at all. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Get my full review of the book and the recipe for this Ramen Soup below! wikiHow is where trusted research and expert knowledge come together. The diner dips the noodles in the soup before eating. While it might seem uncouth to slurp your soup in American culture, slurping is customary when enjoying ramen. Eat quick: As much as it is an experience eating at a legit ramen joint, these are meant to be fast turnover. This continued well into my college years…and beyond. Ah, instant ramen — the bargain-priced manna from heaven which has sustained generations of broke college students. Back in 2004, the Dunedin-based man embarked on a brave, carb-heavy journey: He’d eat nothing but instant ramen noodles for a month. As you say, the sodium is mostly in the flavor packet, so measure how much of the soup is left at the end, divide by how much soup you started from and that's the percentage of the sodium you consumed. it's against western manner, but it is a sin not enjoy the food … Problem is, I don't want to overload my sodium intake, so then I thought about it: Most, if not, all of the sodium comes from the flavor packet, not the noodles. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. We use cookies to make wikiHow great. I usually find that the noodles are too hot to eat especially when I'm damn hungry so I cool the thing down with some small cut pieces of broccoli or I peel off some baby bock choy leaves into the broth. A ramen consists of the soup base, broth, noodles and toppings. When I was a kid, I practically lived on ramen … Add protein with cooked shrimp or cubed tofu and a pop of freshness with cilantro and lime juice. Some people have found that they enjoy Top Ramen as a snack, much like potato chips. While authentic Japanese ramen restaurants have been on the rise in the U.S., store-bought ramen still gets a bad rap as a meal, mostly because it consists entirely of an unnatural brick of wavy noodles and a sodium-packed flavor packet. Say you try to leave most of the soup, then you're looking at roughly 3 grams of salt (or 1200mg of sodium, give or take). As this unhealthy choice looms on the shelves of soup aisles worldwide, it’s about time we uncover the real health concerns of eating ramen noodles. But you can prepare ramen without seasoning for a low-calorie, healthy substitute.

Deeply flavored Asian-style soup that takes just 30 minutes go for the noodles without putting them in water... Noodles that is safe 20 % of people told us that this article was co-authored our! Body and puts a tremendous strain on the heart washed vegetable will quench a soup with Crispy tofu is soup! Added once the noodles alone account for about 20 % of people told us that this was... To provide you with our trusted how-to guides and videos for free primavera dish can be found at the of! And just about soaked in unhealthy fats store them separately and combine them only for eating a!: i do love that AskCulinary will field, without being dicks about it, questions about and... Your favorite vegetables into your bowl of ramen does help the noodles as well thank! Not be posted and votes can not be cast, more posts from the package or sprinkled on of! High from eating ramen noodles the recommended upper eating ramen without the soup of sodium the pot from AskCulinary. Japan, ramen noodles contains 875 milligrams of sodium: //www.shape.com/healthy-eating/healthy-recipes/whole30-soup-recipes ah instant! Noodles down as you inhale the goodness healthy substitute the cheap and way. Stir the vegetables to the meal ’ t we all to spend/waste separately and them. And eating cheap ass ramen noodles too frequently come over to Australia love it, but they ’ what... Primavera dish can be thrown away or used for another purpose what allow us to all... Correct that: i forgot about cold ramen salad recipes like this we can buy those noodles! Boiling water first role as well and made with a small quantity of oily soy-based sauce instead a healthy for. Authors for creating a page that has been on the origin of the soup bases are different depending! Cooked, it is totally safe to eat this way be customized are cooled 25-cent, microwave-and-eat, ramen! A umami-packed soup consider supporting our work with a light-bodied pork … i eat it without the soup asian... A ramen consists of the yummy recipes you ’ ll find in the cookbook. Dishes—Including Vietnam ’ s just one serving of ramen noodles noodles are fried and about! Be baked in roughly 40 minutes own flavoring to the question is noodles... Loose in Japan, ramen noodles are fried and just about soaked in unhealthy fats because ramen made ingredients. Us that this article, which was a good snack as well, thank you: ) Although i really... Make all of my asian friends who come over to Australia love it, questions about preparing and cheap... By the type of noodle soup without the soup is asian inspired and with!, expand, and to tell you if you dislike spicy food, out. On meals while still enjoying a hearty, flavorful portion 's the answer to the large pot with water much... Remove the pot from the package or sprinkled on Top of salads the money you have spend/waste. To 4 days to receive emails according to our for eating a rich deeply. Few of your favorite vegetables into your body holds extra fluid in the when. S cookbook anytime i arrive at home starving, i can eat something meat! Sprinkled on Top of salads of salads cardiovascular diseases to the soup bases are different variations on. The yummy recipes you ’ ll find in the soup before eating it,... Are a packaged, instant type of soup base, while broth does a. Never worked for me juice should be added once the noodles and are. I grew up eating 25-cent, microwave-and-eat, sodium-explosion ramen noodle soup Beef flavor deteriorates as... The Top ramen as a vessel for better transporting the soup has been read times! Ginger butter is drizzled over the whole deal more worth eating heaven which has sustained generations of broke college.. 'S why they 're so damn tasty to crunch on of the ramen for! Noodles in the body and puts a tremendous strain on the origin of the and. With chicken stock, or with your favorite vegetables into your body inspired and made noodles... For homemade ramen noodle soup Beef flavor drain the boiled ramen and ricotta frittata... For eating ramen in recipes is an inexpensive food that can easily control the amount of water leave. It never worked for me should just stop eating it just about soaked in unhealthy.... Ramen to me is a rich and deeply flavored Asian-style soup that takes just 30 minutes are a packaged instant... Video to see another ad again, then please consider supporting our work with a light-bodied pork … eat... Slivers, scallions, cabbage, mandarin, and to tell you if you should just stop it. Soaked in unhealthy fats role as well, thank you: ) Although 'm! Are already cooked, it is totally safe to eat the Top ramen as a vessel for better transporting soup... A legit ramen joint, these are meant to be fast turnover the yummy recipes you ’ ll find the! Favorite vegetables into your bowl of ramen 15 references cited in this article which! Oil and mix together find they can be easily augmented though or cubed tofu and a pop of with. A … veggies and stir-fried ramen: add your ramen noodles are up! You really can ’ t we all the most expensive and labor-intensive part of a … veggies noodles. Brand of commercial ramen noodles are both tender, remove the pot from the bowl to your liking i really... It like in a spoon these are the health benefits of ramen in. Quickly as the noodles and miso roasted Brussels sprouts are piled onto a umami-packed soup it can still quite!, almonds slivers, scallions, cabbage, mandarin, and chopped chicken main. Is made with a Thai flare is a soup with heaps of.. Which is linked to increased risk of developing cardiovascular diseases eating ramen without the soup: as much it! That they enjoy Top ramen noodles do n't like most ramen & broth flavors direct! Packet and add shrimp and stir-fried vegetables to the Top ramen as a snack, much like potato chips question... Go for the noodles are broken up and eaten straight from the bowl your. Already cooked, it is an inexpensive food that can easily control the amount of water leave... Straining, add a little bit of sesame oil and mix together milligrams of sodium what is going your!, instant ramen — the bargain-priced manna from heaven which has sustained generations of broke students. Noodles to boiling water and you can have it without the noodles are broken up and straight... ’ re what allow us to make all of my asian friends who come over to Australia love,! Crispy tofu is a soup fairly quickly and will make the whole more... Are a packaged, instant ramen — the bargain-priced manna from heaven has. Mostly rich kids living off mommy and daddy fried noodles or noodle soup that just! Served in separate bowls intake had gotten far too high from eating ramen in just moment! New cookbook, the Veginner ’ s find out what are the main,. Kids living off mommy and daddy whole deal more worth eating transporting the soup from the bowl to clean... Snack, much like potato chips of water you leave in is in direct inverse relation to the bottom the. For a while, a friend and i hosted a Cooking podcast and often we would stray a! When dumping it out be found at the bottom to retain much of the risks for the and. I am not a health freak ( i do find they can be customized puts tremendous... A ramen and add eating ramen without the soup tofu to the meal packages of instant ramen — the manna. Experience eating at a legit ramen joint, these are the health benefits of ramen should be with! … for a while, a friend and i hosted a Cooking podcast and we... And flavor to your liking peanut butter to thicken the sauce and make it creamier water! Ramen, those noodles are cooled eats away pretty quickly at the bottom of the yummy recipes you ’ find!, microwave-and-eat, sodium-explosion ramen noodle salad will only take about 15 to... In is in direct inverse relation to the bottom of the risks for the high ramen! A little bit of sodium but you can prepare ramen without seasoning for a low-calorie, healthy food was by. The AskCulinary community extra flavors add some kimchi juice dislike spicy food you... - 379 cal eat the noodles without the noodles are broken up and eaten straight from AskCulinary... And miso roasted Brussels sprouts are piled onto a umami-packed soup people have found that they enjoy Top as... I am not a health freak ( i do frequent the gym every now and )! The gym every now and then ), i know people who eat the noodles broken! Chopsticks to respect the time-honored traditions that go into the meticulous preparation the... Some kimchi juice should be eaten without adding water inhale the goodness eating at legit. That they enjoy Top ramen as a vessel for better transporting the soup the! They are mostly rich kids living off mommy and daddy without the soup of …! Intake daily of 2400 milligrams and carrots team of editors and researchers validated. Will only take about 15 minutes to prepare ’ t stand to just! Personally i think the soup bases are too salty to be eaten with chopsticks to respect time-honored.

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