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steak and cheese sub calories

steak and cheese sub calories

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There are 760 calories in a Footlong Steak and Cheese from Subway. Recipes & Inspiration. In this article we'll discuss footlong steak and cheese calories. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Fat: 26 grams. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Steak And Cheese Sub With Onoins, Mushrooms, And Sweet Peppers (1 serving) Calories: 549 , Fat: 18g , Carbs: 56g , Protein: 0g Show full nutrition information 1 sandwich (492g) Nutrition Facts. Amount of saturated fat in Steak and Cheese Sub: How much cholesterol is in Steak and Cheese Sub? Calories per serving of Steak and Cheese Sub, 6 inch 240 calories of Blimpie White Sub Roll (approx. 86 Net Carbs Per Serving Add to Food Diary. Serving Size. 1 serving. steak and-cheese-sub nutrition facts and nutritional information. 820 calories. 12" Sub – Steak & Cheese Standard sub recipe. Fat: 28 grams. 2.9 Hours of Cycling. Generic. 8 Inch Chicken Philly Sub. Get full nutrition info for every recipe and track with one click! Percentages are based on a diet of 2000 calories a day. A Philly cheesesteak made with 1/3 pound of extra-lean beef tenderloin, an ounce of part-skim mozzarella cheese, onions, bell peppers and an Italian roll contains about 530 calories. Amount of Calcium in Steak and Cheese Sub: How much Iron is in Steak and Cheese Sub? Fat The total fat content of one Domino's Philly Cheese Steak Sandwich is 28g, or 43 percent of the total daily value of fat. https://zonacooks.com/ribeye-philly-cheesesteak-sandwiches-recipe Penn Station. 4) Big Philly Cheesesteak. There are 590 calories in a 1 sub serving of D'Angelo Steak & Cheese Sub (Small). Learn more information about footlong steak and cheese calories. D'angelo's. a meal plan in 2 clicks for free! Recipes & Inspiration. Percentages are based on a diet of 2000 calories a day. Amount Per Serving. There are 590 calories in a 1 sub serving of D'Angelo Steak & Cheese Sub (Small). Amount of protein in Steak and Cheese Sub: How much Vitamin A is in Steak and Cheese Sub? Calories per serving of Steak and Cheese Sub, 6 inch 240 calories of Blimpie White Sub Roll (approx. subway steak-and-cheese-sub nutrition facts and nutritional information. Percentages are based on a diet of 2000 calories a day. Find calories, carbs, and nutritional contents for steak and-cheese-sub and over 2,000,000 other foods at MyFitnessPal.com. There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. Most of those calories come from carbohydrates (50%). More than 2,000 locations open and … 4) Big Philly Cheesesteak. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. 390 Cal. Calories per serving of Philly Steak and Cheese Sandwich 231 calories of Beef, eye of round, (4 oz) 119 calories of Olive Oil, (1 tbsp) 106 calories of American Cheese, (1 oz) 100 calories of Provolone Cheese, (1 oz) 83 calories of Hard Rolls (includes kaiser), (1 oz) 22 calories of Onions, raw, (0.50 cup, sliced) 390 / 2,000 cal left. Breakfast – The sausage selections hold the highest calorie counts, with around 850 each, while … Serving Size : 6 inch. Scroll below to find the Latest Subway menu prices with Subway calories. Activity Needed to Burn: 860 calories. Activity Needed to Burn: 651 calories. Serving Size. Other Popular Results; Large Steak and Cheese Sub W/ Peppers and Onions. Activity Needed to Burn: 860 calories. Fat: 16 grams. 1.6 Hours of Cycling. Amount of cholesterol in Steak and Cheese Sub: How much sodium is in Steak and Cheese Sub? Amount of glucose in Steak and Cheese Sub: How much protein is in Steak and Cheese Sub? The calories is a particular food indicate how much energy it contains. Fat: 16 grams. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. : Calorie breakdown: 36% fat, 35% carbs, 28% protein. Click an item to calculate yours and see the recipe. How many calories are in Steak and Cheese Sub? Your daily values may be higher or lower depending on your calorie needs. 44 % 40g Carbs. Calories, fat, protein, and carbohydrate values for for Chicken Cheese Steak and other related foods. Live Healthy & Happy. Calories, fat, protein, and carbohydrate values for for Steak And Cheese and other related foods. sandwich. Typical carb counts for wraps fall around 60 grams each. 1 … One leading 6-inch cheese steak hoagie weighs 309g and contains 520 calories. *Percent Daily Values are based on a 2,000 calorie diet. Other Popular Results; Philly Steak & Cheese Sub. More than 2,000 locations open and … Amount of carbs in Steak and Cheese Sub: How many net carbs are in Steak and Cheese Sub? Log Food. your calorie needs. Calorie breakdown: 27% fat, 46% carbs, 27% protein. You’d need to walk 106 minutes to burn 380 calories. Amount of fiber in Steak and Cheese Sub: How much glucose is in Steak and Cheese Sub? Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. Note: Any items purchased after ... Calories… 3.0 grams fiber. Standard sub recipe. 27 % 11g Fat. 560 calories. subway 6-sub-steak-n-cheese nutrition facts and nutritional information. 1 sandwich = 492g. 2) Sriracha Steak Melt. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. 69.0 grams carbs. sandwich. Daily Goals. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Browns Chicken & Pasta Cheezy Potatoes, Calories, Fat, Protein, Fiber, & Carbs In Browns Chicken & Pasta Corn Fritters, Calories, Fat, Protein, Fiber, & Carbs In Brueggers Bagel Asiago Parmesan, Calories, Fat, Protein, Fiber, & Carbs In Brueggers Bagel Blueberry, Calories, Fat, Protein, Fiber, & Carbs In Brueggers Bagel Chocolate Chip, Calories Burned For Running: 20 km/h (3 minutes per km), Calories Burned For Running: 15 km/h (4 minutes per km), Calories Burned For Running: 12 km/h (5 minutes per km), Calories Burned For Running: 10 km/h (6 minutes per km). This sub is a good source of protein and provides several vitamins. 8) Meatball Marinara (no cheese) 7) Tuna (no cheese or extra mayo) 6) Sriracha Chicken Melt. 29 % 26g Protein. Push onion to the side of the pan, and add the mushrooms. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. clicking our Amazon buttons will give us a little referral bonus. Subway Australia - Steak and Cheese Sub. 1.1 Hours of Running. Amount of fat in Steak and Cheese Sub: How much saturated fat is in Steak and Cheese Sub? Fat: 17 grams. Percentages are based on a diet of 2000 calories a day. Our Steak & Cheese™ sub is served hot with delicious sautéed steak, melted provolone, sautéed onions and bell peppers, mayo, and mustard. 1.4 Hours of Running. Keep these other Blimpie subs under 400 calories by skipping the cheese and sauce: ham, turkey, veggie, or club. 7 Hours of Cleaning. Calories – Small subs contain fewer calories (between 400 and 600) than larges (around 1,000 per serving). 23 % 10g Fat. The tally is: 460 calories, 14 g fat, 5 g saturated fat, 1350 mg sodium, and 6 g fiber. a member? Subway Steak and Cheese Nutrition Facts Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. Calories, fat, protein, and carbohydrate values for for Chicken Cheese Steak and other related foods. A Philly cheesesteak made with 1/3 pound of extra-lean beef tenderloin, an ounce of part-skim mozzarella cheese, onions, bell peppers and an Italian roll contains about 530 calories. Subway Steak & Cheese Calories. 3.9 Hours of Cleaning. Steak & Cheese Sub (8-inch) Tony's. Generic. Amount of Vitamin A in Steak and Cheese Sub: How much Vitamin C is in Steak and Cheese Sub? Create 2.2 Hours of Cycling. 1.9 Hours of Running. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. How does this food fit into your daily goals? Fat: 26 grams. According to Domino's, one Philly Cheese Steak Sub weighs 329g and provides 690 calories, which is 34 percent of the recommended daily value of calories. Breakfast – The sausage selections hold the highest calorie counts, with around 850 each, while the simple egg and cheese offerings only contain 400 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Percentages are based on a diet of 2000 calories a day. Push onion to the side of the pan, and add the mushrooms. Amount Per Serving. 51 % 50g Carbs. SUPER CHEESE STEAK Twice the meat, extra […] 1.4 Hours of Running. A cheese steak hoagie can vary in nutritional value and caloric content based on size and ingredients 2. Steak & Cheese Sub (8-inch) Tony's. There are 62 calories in 1 sub, 6" (9.7 oz) of Marco's Pizza Steak & Cheese Sub, on White Bread. You'd need to walk 106 minutes to burn 380 calories. ... 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