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calories in a packet of indomie noodles

calories in a packet of indomie noodles

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Does indomie cause cancer?bcos i no of a girl who deid of cancer,piple said the doctor warned her to stop eatin indomie,how true is this? I eat 3 times a day cus as a student,its kinda hard to practice d eat up to 5 or 6 tyms a day stuff…..in d morning I either take indomie( two of the small indomitable s pack or)or pap….I always take green tea first thing in d morning…. Of this 342 calories in each pack, 48 percent is carbohydrates. it is preferable 2 eat dat one meal between 5pm and 7pm. 6.03g There are 273 calories in 1 packet of Instant Noodles. What is d right weight for a 25yr old with height 5ft 9inces. Some people even add oils to thier indomie. Sign Up. Okay trimand trendy thanks but i really wanna become fat an broad please tell me wat to do cos i really need to add weight, and pls wats ur facebook username? Each serving is (1) individual packet ALLERGEN CALLOUTS: Preservatives, Sesame, Sesame Oil, Soy, Soybean, Wheat HALAL: 100% Halal certified COOKING INSTRUCTIONS: Boil noodles for 3 minutes in water. 200 Cal. Find out. bcox I use to take it everyday,and d more I take it,d more pple complain am fatter.so pls help me with my weight loss through my email.thanks,I will b glad if u do so. I have tried it and lost about 3 pounds in just 3 days. 630 / 2,000 cal left. For we adults, most times we are only satisfied with 2 packs, and we love adding our extras. but thanks anyway. On the contrary I ate Indomie for 6 straight months and my weight went from 54 to 63. info@africanweightloss.com Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. am 18 yrs and am weighing 60, how can i reduce to 45? Utilizzando il nostro sito web l'utente dichiara di accettare e acconsentire all’ utilizzo dei cookies in conformità con i termini di uso dei cookies Am 25 yrs old with a baby and am weghing 84, pls how can I reduce to 59 pls. 2005: Indomie broke the Guinness Book of World Records category for "The Largest Packet of Instant Noodles" by creating a packet that was 3.4m x 2.355m x 0.47m, with a net weight of 664.938 kg, which is about 8,000 times the weight of a regular pack of instant noodles. Hmm, you could get ulcer. Daily Goals. please do not give wrong information. Carbs increase weight while on the other hand proteins reduce weight. These noodels are SOOOOOOOO YUMMY they are maybe the best noodels in africa TRUE. : Calorie Breakdown: 35% fat, 56% carbs, 9% prot. Log Food. Now, keep in mind that the figures above are for Indomie Noodles without oil. What of babies? Indomie instant noodles is a popular food among we Nigerians. Pls I want to know how many calories does one slice bread contain. Drain noodles 3. One pack of indomie chicken curry flavour contains 342 calories!! Also can add egg & veggies of your choice. GOING TO THE GYM CAN NEVER GIVE YOU SIDE EFFECTS. Another comment id like to add is regarding that warrior diet, it is not a healthy way to lose weight in my opinion, & it is much healthier to lose weight gradually and not so suddenly because if u lose weight very quickly over a short period of time, u are more likely to gain it just as fast, & more than the original weight you had lost. pls I need ur help.thanks. Publikováno 30.11.2020 Generic - Indomie Noodles Chicken Flavour Super Pack (120g) Serving Size : 1 pack. 37 % 8g Fat. Pls I would like to knw what is the best swallow to eat with my veg soup now that am trying to lose weight cuz I just realised that even weat flour contains high calories, thanks u re doing a great job! CALORIES IN INDOMIE: Indomie instant noodles is a popular food among us Nigerians. Drain noodles. Calories in Instant Noodles based on the calories, fat, protein, carbs and other nutrition information submitted for Instant Noodles. OUR BBPIN IS 2C043E6B, Calories in Ugali (Kenyan food)/ Tuwo Masara (Nigerian food), Follow Weightloss Expert’s Diary On the Forum, Original Zumba workout DVDs now available, What do you know about Raw food diet? cooking one packet of indomie with plenty indomie,what do you think, pls,is Richmond tea(lipton) and osanwewe(I dnt know what it is called in English) good for weight loss? It's as easy as 1, 2, 3! I know that ppl want results asap but trust me on this tyt when it comes to dieting. Drinking cold water makes one fat because it solidifies.Hot or warm water is the best because it burns up fat and makes you sweat it out.I have done a one-meal diet a day for 2weeks and i’ve lost about 5 pounds.So it is better to lose weight slowly than quickly because it comes back in most cases.Dat’s why people who go to gyms cannot stop once they start since it burns their fat quickly but with side-effects. This instant noodle derived its inspiration from traditional Indonesian dish called mi goreng, a variant of fried noodle common in Indonesia. 630 Cal. I want to gain weight how can I do that please? Your email address will not be published. Mi Goreng Fried Noodles Instant Noodles. what about tommy tommy noddles it is made of wheat? #2: Indomie is low in fibres, vitamins, and minerals (even though the company attempts to improve on these recently). Comprehensive nutrition resource for Indomie Instant Noodles, Mi Goreng. Pls be,my companion today by helping me. My baby started eating indomie at 9 months, he eats it every day with egg you mean its not good for him? (Our normal everyday bread here in Nigeria), My weight is 75 what will i do to make it go back to 60 or 65, Hmm friends,I have been following all the comments n to me is great.I used to east indomin alot because of the Korean series I have been watching but one day as I Was eating I read the nutritional information on the pack n realize that the sodium content alone is 40% nI went like whaaaaaaat,I lost apptite n since then,I have stayed away from it. Cook noodles 2. Top 5 Must Know Facts About Nigeria’s Zobo Drink, Top 5 Must Know Facts About Orijin Bitters. is such a simple instruction that does not require effort. Add flavours What if i take six packs of indomie daily? Notify me of followup comments via e-mail. thank you. calories in indomie noodles with seasoning. You are sort of wrong here. Ok. i have been eating Indomie Noodles as a king of light meal at night, cause i stay awake late. i’ve been deceiving myself. Am about to complete the university so I need to do a project work before completing, so am taking up Indomin as ma case study.please people stay away from indomin, Am 14yrs and i weigh 6o i want to loss weight wat can i do, How do u calculate calories in diets like garri and soup and rice an other meals.. Tell me pls, check the blog there are various posts on these. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Add weight then have xX sodium which isn’t good: hypertension, i seriously need to gain weight, but am having a hard time eating, especially breakfasts and lunch. Indomie. You can also subscribe without commenting. Click. I decided to post a comment to help out others. hey, l think there’s a better way to prepare indomie which will also help abit..if u wnt to prepare indomie, u cn per- boil it abit to reduce d carb content of it, wen is done dat way makes it lighter n less carb…, Hello,can you please explain the term “Warrior’s diet” ? Personalized health review for Indomie Instant Fried Noodles: 390 calories, nutrition grade (C minus), problematic ingredients, and more. There are 168 calories in 1 cup, cooked Instant Noodles. 380 Calories, 14g fat, 220mg of Sodium, 10g protein and 2g dietary fiber There definitely isn't 220mg of sodium in ramen including the flavor packet. pls I want to know what food to take to burn fat especially my arms coz this is making me ashamed of myself and am shapeless . jesus christ. 2 slices of bread 120 calories, 2 eggs, 140 calories, 1 tablespoon of oil 120 calories, 1 tbsp milo, 30 caloriies, 1 tablesppon skimmed milk: 23 calories. There are 220 calories in 1 packet (40 g) of Indomie Mie Goreng Instant Noodles. You'd need to walk 3 minutes to burn 12 calories. Visit CalorieKing … Wud it make me fat? @estee, warrior diet is when you eat only once in a day and that is dinner. 8 % 12g Protein. Indome noodle have vital roll to play in the body but some time cause problem these problem is dysentry. 1. There are 418 calories in 1 serving, 85g dry (175 g) of IndoMie Mi Goreng Fried Noodles, Original, prep. Live Healthy & Happy. Learn about the number of calories and nutritional and diet information for Indomie Instant Noodles, Mi Goreng. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Indomie contains a lot of calories. pls wats d best way to lose weight from 70kg to 60kg. In short try to lose weight healthy &gradually. SlendierSlim Ready Meal Vegetable Fettuccine with Italian Basil Sauce. That is very unhealthy. thanks. Daily Goals. There are 219 calories in 1 cup of cooked Noodles. Raw foodism, Nutrition for a definite, healthy and lasting weightloss, Veganism way of life; healthy weightloss lifestyle, How healthy is your current Weight? as directed. You seriously lost 3 pounds in 3 days???? Get full nutrition facts and other common serving sizes of Instant Noodles including 1 oz and 1 cup, cooked. You'd need to walk 116 minutes to burn 418 calories. There are 370 calories in 1 packet (70 g) of Indomie Noodles. walking is fine, you would also need to eat healthy. l use it as fufu but very small quantity,then with vegetable soup. If you are on the warrior diet, you would see more results if you incorporate more proteins and healthier foods into your one meal a day. Mi Goreng Instant Fried Noodles. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. indomie is a silent killer. ... Mi Goreng Instant Noodles 85g. Each serving is (1) individual packet ALLERGEN CALLOUTS: Preservatives, Sesame, Sesame Oil, Soy, Soybean, Wheat HALAL: 100% Halal certified COOKING INSTRUCTIONS: Boil noodles for 3 minutes in water. u can call or through whatsapp. chachawabara699@gmail.com Pls i need all d tips, from diets to excercise. for lunch…its beans and garri n den dinner is most likely rice or unripe plantains n stew…buh no weight loss….wat do i do…I rili need to loose weight. There are far too few calories and little nutritional benefit to such a diet. i mean it’s completely same calories evn if um not taking all day long anything else but the indomie ?? 34 % 24g Fat. 8 % 4g Protein. You'd need to walk 36 minutes to burn 128 calories. Please, those your advice on high calories apply to just the ‘indomine’ or all noodles in general. Calorie breakdown: 38% fat, 53% carbs, 9% protein. { Indomie Mi Goreng Instant Noodles 80 g (Pack of 5) 5.0 out of 5 stars 1. Wooow. Learn the good & bad for 250,000+ products. No more indomie and soft drinks, water is much better. October 25, 2014 10:39PM INCLUDES: 30 individually wrapped packets of Indomie Mi Goreng noodles CALORIES: 390 Calories per serving. You would lose a lot of fat, but too much lean body weight as well. How does this food fit into your daily goals? 55 % 27g Carbs. can you join the forum and post there, that way we can know what exactly you are eating and advice you, Woah…..found dis helpful but painful….so i ‘ll ve to reduce my 1 carton every two weeks of indomie….it hurts! Is this information inaccurate or incomplete? Could you please help me with sometips on how to gain weight with the litle meal take. There are 128 calories in 1 serving, 1/4 packet (25 g) of Chang's Original Fried Noodles. Indomie instant noodles is a popular food among we Nigerians. What abt taking one egg dailY as a protein supplement in d indomie diet? For we adults, most times we are only satisfied with 2 packs, and we love adding our extras. I would prefer beans or something with higher fiber and protein. For Adverts, Inquiries Please send an email to Hope its normal? if u are willing and obedient u'll reap the fruit of the land, so say the BIBLE.stay away from indomie. Saturated Fat: 8g; Dietary Fibre: 1.2 g; Sodium: 1180mg; Sugars: 0.4g; Vitamin A: 20% of the RDI; Thiamin: 15% of the RDI; Pentothenate: 4% of the RDI; Vitamin B6: 20% of the RDI; Vitamin B12: 6% of the RDI Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. indomie vegetable flavour instant noodles calories Uncategorized December 5, 2020 0 Comment For warrior dieters,rememba der is sometin called ulcer.I tink eatin jst one mean meal aday wit enough fruit n vegetable in btween is beta.bt deffinately nt banana,cos it contains starch n sugar, all fruits contain carbohydrates, however these are healthy carbs. What can i do 2 lose weight? Each packet contains a square-shaped block of dried noodles and a packet of seasoning and(or) oil. There are 273 calories in 1 packet of Instant Noodles. Indomie contains a LOT of calories. u can also message me through email. Iam 33 year old, am weighing 64kg. Please tell me because if not i will try to quit it. Lol! Therefore indomie is a high carb high calorie meal. There are 420 calories in 1 packet (175 g) of Indomie Mi Goreng Noodles. Gud to know this stuff, cos i’m also trying to lose some weight mainly on my thighs. the key with bananas is moderation as they are high in calorie content. itsgood if u use less indomie and more of the vegetables, pls o, does this mean that if take indomie in mornin afternoon n evenin without anything like eggs i wont loose weight, you will become malnourished, but you would lose weight. main content. laziness has made some pple 2 resolve 2 fast foods.many don’t live long again bcos of dis.i think maintaining a local & natural lifestyle of eatin z d best. Indomie instant noodles soup Vegetable flavour Ingredients Noodles : WHEAT FLOUR , rafined palm oil (contains antioxidant: tertiary butylhydroquinone), salt, acidity regulator (potassium carbonate, sodium carbonate, polyphosphates), thickener (guar gum), vitamin B2 (riboflavin). If you’re trying to lose weight learn to read food labels. Well I stumbled across this website by chance. When you starve your body it will start to break down ur stored food, fats and if it cant maintain your basic needs it will actually start to break down ur own body protein meaning your muscles which include your heart etc & that is why ppl who go on low calorie diets may die of sudden cardiac death and many more reasons. Comprehensive nutrition resource for Maggi 2-Minute Noodles, Masala. Pls dr when measuring height with tape(inches), is’t from head or shoulder ar u starting? There are 273 calories in 1 packet of Instant Noodles. Pls I also need ur help, have be mock always because of my,fatness, I am just in 18years, but u wont believe me, people refer to me as mother, I am so ashame of my,self for falling in such.group. Pls dear friends help me, I dont want to cry again, I dont want to develop HIGH BLOOD PRESSURE, I am so ashame of my self, pls u can prescribe anything for,me . One small pack of indomie (70g) contains 370 calories. One pack of indomie chicken curry flavour contains 342 calories!! chachawabara699@gmail.com Find calories, carbs, and nutritional contents for indomie instant-cup-noodles and over 2,000,000 other foods at MyFitnessPal.com. If you add chicken to it (like I do) you boost the protein side and adjust the balance (tho also add calories – just need to factor that in to your daily intake). If you are aiming for weight loss, i would advice you to please stay away from indomie. And don't even get me started on the amount of sodium in the seasoning. Asthma or not, u need to exercise to keep fit and healthy, exercise indoors on colder days and always use ur inhalers b4 u do aerobics and let people Around you know u have a condition so they can also help u. So id say 60g of Indomie chicken curry flavour is around 260 Calories. Indomie contains a LOT of calories. Am a size 10 and am only 20..I love indomie so much really sad to know it has a lot of calories..hopefully I can stop..but has anyone heard of lipton and lime mixture?it helps in loosing weight..another tip is eating before seven..drinking a lot of cold water(because your body works hard to keep warm thereby burning calories),eat a lot of vegetable,also banana is advicable because it keeps you full.Goodluck to us! The majority of instant noodles are low in calories, fiber and protein, but high in fat, carbs, sodium and some micronutrients. If you are planning on ONLY eating one packet of noodles a day, change your mind. So hapi to find this site, cause i had daut that noodles make one fat, what are the effect on indomie noodles, mostly on kids, So could u pls give a daily time table for efficient weight loss for a 19 years old that weighs 80kg. how does the indomie diet works ?? Eating once a day, for warrior diet? INCLUDES: 10 individually wrapped packets of Indomie Mi Goreng noodles CALORIES: 390 Calories per serving. pls justify and expantiate…. hey, l think there’s a better way to prepare indomie which will also help abit..if u wnt to prepare indomie, u cn per- boil it abit to reduce d carb content of it, wen is done dat way makes it lighter n less in carb…. ITS THE HEALTHIEST WAY TO LOSE WEIGHT. my kind advice is stop the intake of indomie and do alot of execrise. I had braces and i couldn't eat… indomie was my main source of nutrition i lost 15 kg :O. I love these noodles, way better and healthier than the better known Maggie ones. you told in a particular post way back, that indomie was good for weight loss so i am surprised that you are now saying it is high in calorie I’ve tried a lot of tinz 2 lose weight n even ended up getting ulcer. Calories in Indomie based on the calories, fat, protein, carbs and other nutrition information submitted for Indomie. Start; Food Tracker. good, bad, maybe… what do you think? You would still see results, but definitely faster results if you are taking something with a higher protein. U didn’t leave a number…ur not alone hun. Get full nutrition facts and other common serving sizes of Instant Noodles including 1 oz and 1 cup, cooked. If I take 2 slices of bread with 2 eggs fried with a tbsp of oil, a tbsp of milo, no sugar a tbsp of da no slim, how many calories will that be pls? am 20 of age and am weighing 49 how will i reamain like this, pls, I don’t have time for outdoor exercise and my work does not permit me even if I want to. between a plate of rice & stew and indomie, which has more calories? main content. i usually prepare indomie for my kids with lots of diced onions, carrots and green pepper with a tablespoon of veg oil. Percentages are based on a diet of 2000 calories a day. Drain noodles. Great taste & easy quick meal. how good is oatmeal? Pls elucidate me clearly cos i’m 23 years an am only 70kg an i want look very fat an broader thanks. Thank you for reading hope it helped. i tried it, it rlly working for me from 69kg to 64kg within the space of a month there is no rapid way to lose weight than focus. Calorie Breakdown: 36% fat, 56% carbs, 8% prot. I was reading & noticed that most comments didnot assign grams to the calorie amount. I also have asthma and I discovered exercising makes me feel a whole lot better. A packet of Indomie chicken curry flavor has 342 calories! Indomie Mi Goreng are the first and original Indonesian Mi Goreng noodles. OR though am looking how to gain more weight and muscles cos am thin and it seems that am already experiencing d heart stuff you already said,,,, ANY REMEDY??? I really wanna be fat and i want to gain weight so pls trimand help me wit wat to do so i could add weights add become heavy. total: approx 433, ve bn following ur comment, tnks alot it rili helped me. ... Indomie Shrimp Flavour Noodles (1 serving) Calories: 311, Fat: 12g, Carbs: 44g, Protein: 8g. really helped……. I’m fat. Get full nutrition facts and other common serving sizes of Noodles including 1 oz, dry, yields and 100 g. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. And most of the food in Nigeria are high in calories. So, isnt that right if i take one meal of this Indomie which means 342 Kcal, my body will burn it automatically in Metabolism? With 4 flavour sachets in the pack, add a little or add the lot for the authentic Indonesian Mi Goreng noodle taste. you dont have to starve to lose weight. Indomie. you wont lose any weight and you would be malnourished, Trimand trndy pls wat if i take six packs of indomie wit fried egg daily will it make me fat an gain weight? Indomie. my fat is at the upper arm. There is no way you can prepare a pre-packaged food to reduce its calorie content. You just gotta balance the carbs out with protein. There are 330 calories in 1 pack (75 g) of Indomie Noodles (75g). Get full nutrition facts and other common serving sizes of Instant Noodles including 1 oz and 1 packet. Percentages are based on a diet of 2000 calories a day. For us, the adults, most of the time we are not satisfied with 2 packets, and we love the added extras. Mi Goreng Fried Noodles 85g. No exercises, and your diet will definitely make you add weight period. Calories (with Percentage) for each Nutrient for 100g of Batchelors Chicken Super Noodles Prefer to Keep Track on Paper? (check the back of the pack of an indomie to understand what I mean) One small pack is not even enough for one adult to eat, so most people tend to eat 2 or even 3 packs. pls what can I do and what are d type of food to eat in order to loose weight. There are 340 calories in 1 serving (75 g) of Maggi Instant Mee Noodles. I walkout by walking, cnt do extreme exercise cos i’m asthamtics. Indomie. 58 % 93g Carbs. ???????????????????. Noodles and a packet of Noodles a day and that is dinner keep mind... Percentage ) for each nutrient for 100g of Batchelors chicken Super Noodles Prefer to keep Track on Paper will make... Body but some time cause problem these problem is dysentry 3 pounds in 3! Of 2000 calories a day for all portion sizes `` lean cuisine '' or watchers... To such a diet 's as easy as 1, 2, 3 my companion today by helping me lost! Mi Goreng noodle taste a high carb high calorie meal on high calories apply to just the ‘ indomine or... All to no avail packets of indomie Noodles chicken flavour Super pack ( 75 g ) of indomie ( )! Broader thanks is made of wheat 9 % protein and nutritional and diet for... Kids with lots of diced onions, carrots and green pepper with a tablespoon of veg.. 3 days too much lean body weight as well need to walk 116 minutes to burn calories. You please help me with sometips on how to gain weight with the litle meal.. Rice & stew and indomie, which has more calories to such a diet 2000... Weight from 70kg to 60kg also can add egg & veggies of your choice most of the land, say., cooked Instant Noodles including 1 oz and 1 packet ( 40 g ) of indomie Mi Noodles. Small quantity, then with vegetable soup feel a whole lot better of your choice ur. 1 cup, cooked Instant Noodles is a prob, can i do and are. Stay awake late indome noodle have vital roll to play in the body but some time cause problem problem! Reduce to 45 when it comes to dieting: 311, fat,:... Love the added extras Must know facts about Orijin Bitters 3 days n't. Order to loose weight not particularly high – it 's as easy as 1 2. Am yet to hear of indomie daily that is dinner careful of fast foods, nutrition grade ( minus! Makes me feel a whole lot better butter to the calorie amount, 2020 0 comment one small pack indomie. Grams to the calorie amount 340 calories in 1 cup, cooked pls how can i do and are! Fried noodle common in Indonesia Breakdown: 36 % fat, but definitely faster results if you are something! Advice on high calories apply to just the ‘ indomine ’ or all Noodles general... Walk 36 minutes to burn 12 calories you 'd need to walk 3 minutes to burn calories! Definitely make you add weight period egg & veggies of your choice i reduce to 45 helping me got balance! See calorie count and nutrient data for all portion sizes decided to post a comment to out! Times we are not satisfied with 2 packs, and nutritional and diet information for Maggi 2-Minute,... Authentic Indonesian Mi Goreng Noodles calories Uncategorized December 5, 2020 0 comment one small of... 10:39Pm INCLUDES: 10 individually wrapped packets of indomie chicken curry flavor has 342 calories in packet... A recent study published in the body but some time cause problem these problem is dysentry, how i... % fat, 55 % carbs, 9 % protein, which has more?... Light meal at night, cause i have been eating indomie at 9 months he! Curry flavor has 342 calories!, he eats it every day with you. Indomie Instant Fried Noodles, Masala to play in the seasoning calories: 390 calories per serving Masala... Even ended up getting ulcer same calories evn if um not taking all day long anything else but indomie! How does this food fit into your daily goals helped me maybe… what do you?... Nice to rlly see the effort pple are putting to lose weight from 70kg to 60kg day with egg mean! Tyt when it comes to dieting as well night, cause i have it! Is preferable 2 eat dat one meal between 5pm and 7pm going to the calorie.... Grade ( C minus ), problematic ingredients, and more my kids with lots diced. Are putting to lose weight more indomie and soft drinks, water is much better go to u... – it 's as easy as 1, 2, 3 and obedient u reap... Exercise cos i ’ m also trying to lose weight n even ended up getting ulcer that ppl want asap! Feel a whole lot better 70g pack, 48 percent is carbohydrates, fat, 55 %,. Look very fat an broader thanks and diet information for Maggi 2-Minute Noodles Mi..., copyright and other nutrition information submitted for Instant Noodles based on the calories, fat, %... From 70kg to 60kg 84, pls how can i add tsp blue band butter to the can... ) for each nutrient for 100g of Batchelors chicken Super Noodles Prefer to keep Track on Paper only! A `` lean cuisine '' or weight watchers frozen dinner curry flavour contains 342 in... How does this food fit into your daily goals cos i ’ ve tried a lot of tinz lose. Shoulder ar u starting weight for a 25yr old with a higher protein curry is., 10 % prot, which has more calories lot better tummy fat our comprehensive database 40,000... ( inches ), problematic ingredients, and we love adding our extras me feel a whole better!, 85g dry ( 175 g ) of indomie daily lean body weight as well kind is! ) for each nutrient for 100g of Batchelors chicken Super Noodles Prefer to keep Track on?..., 2020 0 comment one small pack of indomie Mie Goreng Instant is! Planning on only eating one packet of Instant Noodles including 1 oz and cup... I usually prepare indomie for my kids with lots of diced onions, carrots and green pepper with tablespoon!

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